RUN/SUP is an enjoyable up-tempo workout that combines dynamic warm-up, SUP, jogging/running, and on-the-board exercises. Taught interval style and open to all levels. Let Your Workout Take You Somewhere™.
Join us Saturday, October 2nd at 9 am for a RUN/SUP “pop-up” race on Lake DeFuniak in historic DeFuniak Springs Florida. Join us on Saturday, October 30th for a RUN/SUP “pop-up” race at Saint Andrew’s State Park. Click “Fall Races” in the drop-down under Races/Events of this website for more details and registration information.