Let Your Workout Take You Somewhere™.
Class Schedule & Sign Up
View our class schedules and sign up online for our classes, after school programs, clinics, and yoga for paddle boarders and runners.
Class & Event Descriptions
RUN/SUP. An up tempo workout that combines SUP, trail running and on board exercises. Taught interval style and open to all levels. Let Your Workout Take You Somewhere™.
TRX Suspension. Suspension training body weight exercise that develops strength, balance, flexibility, and core simultaneously. Perfect cross training for any activity.
Bootcamp. Functional movements provide a killer cardio and strength workout and a chance to sweat outside!
SUP Yoga. A group paddle with a focus on core fusion inspired by Yoga and Pilates. Taught on beautiful Western Lake
Girls Sweat 30A. A fun, positive, and empowering environment that develop a positive attitude towards fitness and girls will walk away with confidence. Sessions are held after school for Elementary & Middle School ages.
R/S Run Club. Free community run leaving from the RUN/SUP store in Seagrove, open to all levels.
R/S Stair Workout. Free Community interval style workout combining beach access stairs and short beach runs.