Classes

Let Your Workout Take You Somewhere™.

Class Schedule & Sign Up

View our class schedules and sign up online for our classes, after school programs, clinics, and yoga for paddle boarders and runners.

Class & Event Descriptions

Group doing excerises on paddle boards during class

RUN/SUP® Workout. An enjoyable up-tempo workout that combines dynamic warm-up,  SUP, jogging/running, and on-the-board exercises. Taught interval style and open to all levels. Let Your Workout Take You Somewhere™.

group doing TRX bicep curls

TRX Suspension. Suspension training body weight exercise that develops strength, balance, flexibility, and core simultaneously. Perfect cross training for any activity. 

People on mats outside doing exercises

Bootcamp. Functional movements provide a killer cardio and strength workout and a chance to sweat outside!

Group of people on paddleboards holding hands

SUP Yoga. A group paddle with a focus on core fusion inspired by Yoga and Pilates. Taught on beautiful Western Lake

Girls on mats working out

Girls Sweat 30A. A fun, positive, and empowering environment that develop a positive attitude towards fitness and girls will walk away with confidence. Sessions  are held after school for Elementary & Middle School ages. 

A small group of adults smiling while running on the beach

R/S Run Club. Free community run leaving from the RUN/SUP store in Seagrove, open to all levels.

People running down stairs for a workout

R/S Stair Workout. Free Community interval style workout combining beach access stairs and short beach runs.